Do you provide a meal plan or workout plan?
Meal Plans or any workout plans are not provided in RESET program because it’s not a helpful tool to teach someone how to implement healthy eating habits. They can also have a restrictive, obligatory nature to them, which contradicts the philosophy of holistic health listening to your body. But rest assured, RESET will help you get to know what foods you love and feel good as well as movement that are aligned to your requirements.
Who is this program not-recommended for?
Do I have to attend all LIVE sessions?
Will I lose weight while on the RESET program?
This is NOT a quick weight loss program, we live in a society who values thinness and pressures us to lose weight in the name of health Weight loss can be a side effect of overall wellness and getting intuned with your body. Through the program, you will learn how to pursue health habits in a sustainable way that could potentially result in weight loss in a long run.
Is this program for women only?
Fortunately, no! As the underlying principles of the RESET program are universally applicable to anyone looking to make long lasting sustainable changes to their health and does not differentiate between different genders and body sizes.
I have certain health conditions, can I still join the program?
Oh yes, definitely! Learning tools that cater to your overall wellness and applying it to your life will only create a better support system for you no-matter what health condition you have. It may even speed up your condition management and open another door of possiblity that you never knew existed.
How much does it cost?
Your investement for 1 month is SG $150 which is just a fraction of my 1:1 coaching (SG550) for 1 month. I also have early bird discounts for anyone who signs up 10 days before the program start date.
What if I cannot make it in August-September but I really want be a part of it?
If you cannot make it for this program but are still interested, you can drop a note to me either on my website or my social media pages to get on to the waitlist for if/when I host the program again. Currently I don't have that planned.
At what time will the sessions take place on Saturday?
The sessions will take place at 2:00 PM Singapore Time.
What is the duration of each session?
Each session will be 60 minutes long. It may be 15-20 minutes longer a few days if any of the participants are yet to clear doubts.
Do i have to prepare for anything before the start date?
The only preparation you need is a dairy/book/notepad, a pen and an open mind and willingness to absorb the all the new information and authentic experiences duing the 4 weeks.